It Starts Here Wellness

At It Starts Here Wellness, you’ll have a space to talk, reflect, and move forward without feeling boxed in or defined by a diagnosis. This is for individuals who feel in limbo—knowing they want more, but looking for a difference approach than traditional therapy.

You’ll gain clarity, build structure, and take real steps toward change. This work goes beyond conversation—it’s about accountability, follow-through, and doing what’s necessary to move forward. With consistent support and practical strategies, you’ll develop the discipline, confidence, and direction needed to create lasting results—on your terms.

Dr. Jamie Jones, DSocSci
Personal Development Consultant

If you’ve been feeling stuck, overwhelmed, or unsure about your next step—you’re not alone.

Sometimes you just need a space to slow down, think clearly, and figure things out without pressure or judgment. That’s where I come in.

My background in social work and prevention science has given me a strong foundation in understanding behavior, growth, and change. I use that knowledge to support individuals in gaining clarity, building confidence, and moving forward with intention.

My Mission

I help you get clear on what you want, work through what’s been holding you back, and take real steps toward the life you’re trying to build.

My Approach

is supportive, honest, and forward-focused. I’m here to guide you, challenge you when needed, and help you stay accountable—while making sure you don’t feel like you’re doing it all alone.

The Goal

The goal is to help you feel more confident, more clear, and more in control of your direction.

Wherever you are right now…this is where it starts. You don’t have to be strong by yourself.

Personal Development Coaching Services

This service is a 50 minute session designed for individuals who are ready to make meaningful changes but feel stuck, overwhelmed, or unsure of their next step.

Together, we will:

  • Clarify your goals and direction

  • Identify what’s been getting in the way

  • Build structure and accountability

  • Create actionable steps you can follow through on

This is a forward-focused, supportive space to help you move from where you are to where you want to be.

Virtual or Phone Session (50 minutes) $60

  • Sessions are conducted via secure video or phone, offering flexible and convenient options based on your preference.

  • Video sessions are recommended for a more connected experience, though phone sessions are available as an alternative.

In Person Session (50 minutes) $75

  • In-person sessions are held in agreed-upon public or professional settings such as parks, coffee shops, or similar community spaces.

  • Locations are selected to ensure a comfortable, safe, and appropriate environment for both the client and coach.

Virtual and phone sessions are available throughout the week between 9:30 AM and 7:00 PM, with the last appointment beginning at 7:00 PM.

In-person sessions are available on Mondays, Wednesdays, and Fridays in agreed-upon community or public settings.

Limited weekend availability may be offered based on scheduling needs and prior arrangement.

All coaching services are private pay and are not covered by insurance at this time.

Let’s Work Together